Anxiety sneaks up on all of us occasionally. It’s how we handle these encounters that shape how we handle anxiety in the future. Will you be so afraid of those feelings that you create panic in all kinds of situations that don’t deserve it? Will you feel that tightness in your chest and immediately send yourself into a full-blown panic attack?
Sounds extreme, but it happens.
When anxiety attacks are handled poorly, it causes you to spiral even deeper, and the very thought of another encounter with anxiety causes panic.
Thankfully, CBD is a proven method to alleviate anxiety. Still, there are tons of products out there, so how do you know which ones work best for anxiety? Let’s get into it.
CBD Vape Pens
Vape pens are the number one choice among those who struggle with anxiety because they have the highest bioavailability. This means that they go to work extremely fast––within a few minutes. They’re also available in a disposable version, or you can opt for a refillable one that comes in a kit.
So, as soon as you feel those anxiety symptoms creeping up, take a pull or two and bring those nerves back down where they need to be.
Aside from the almost instant results people feel with CBD vapes, there are a lot of CBD vape pen flavors that keep things fresh and interesting. You can opt for one of the sweeter candy-flavored vapes, or you can keep it original with a raw, unflavored vape if the flavor is unnecessary to the experience.
When shopping for CBD vape pens, make sure you check out the third-party lab reports to confirm they don’t contain any heavy metals, pesticides, toxins, or vitamin e acetate. The latter is a synthetic form of vitamin e that’s not safe for inhalation.
Some companies try to sneak it in as a cost-cutting measure, but the CDC has linked this ingredient to multiple hospitalizations.
Gummies are arguably the most popular type of CBD product on the market right now. CBD gummies are pre-measured at doses as low as 5mg and go up to 30mg per gummy. It’s great for those who struggle with trying to figure out just how much CBD to take.
Some people never get this part right and ultimately give up on CBD. If you deal with anxiety, you shouldn’t give up on CBD because it helps lower anxiety in astounding ways!
Gummies are great for anxiety because they’re super discreet. So, whether you’re at work, school, or at an event, you can keep a couple in your bag or pocket in case you need them. They take about 20 minutes to an hour to take effect (depending on the individual).
Another advantage of gummies is that the dosage is buildable in a precise way as opposed to conventional CBD oils. If you bump it up to 3 gummies per serving, you know exactly how much you need with no guessing involved.
CBD Bath Products
If you have any history of anxiety, you know that everyone has their own ways of dealing with it. One of the most common ways people choose to unwind is by taking a warm, relaxing bath, but wouldn’t it be much more relaxing with CBD infused bath salts? It is, and it eliminates anxiety symptoms almost instantly.
A lot of these CBD bath products contain relaxing, essential oils that not only relax but also soften the skin. Additionally, some companies use Celtic sea salt, which is also very rich in minerals on its own. Overall, CBD baths are great for full-body relaxation and have a soothing effect on anxiety symptoms. It’s not only great for anxiety, but any stress that’s lurking around will be gone as well!
Something To Remember
Be mindful of what type of CBD products you’re purchasing. There are cannabis-based CBD products, as well as hemp-based CBD products.
Cannabis-based CBD products have substantial THC content. On these products, you’ll see ratios like 1:1, 2:1, 18:1, and so on. This represents the CBD: THC ratio, and the more THC that’s in the product, the higher risk you run for having a reaction to the THC that might cause even more anxiety.
That’s what you’re trying to avoid, so if you know that THC causes a bit of anxiety for you, stick to hemp-based CBD or those CBD: THC products with ratios like 18:1.
Anxiety doesn’t have to be the terror that sits at the base of your belly, waiting for anything to become a trigger. All you need to do is keep some of these CBD products in your personal stash to combat those symptoms as soon as they arise.
You’ll see that CBD creates an inner sense of comfort, just knowing that it’s close by!