Online counseling and therapy services are a major breakthrough in treating stress, anxiety, depression, and other mental health concerns that people face. In this article, you will learn more about the perks about online therapy and why it has quickly become one of the most popular methods out there for getting help.
Online Therapy vs. In-Person Session: What’s The Difference?
Many people who are interested in receiving mental health services have never heard of online therapy sessions and may find themselves choosing traditional, in-person meetings instead, or they are just unsure of how online therapy works or how effective it is.
The truth is, while seeing a mental health professional has been proven to be very helpful, modern technology has allowed online therapy to become just as effective as seeing someone in person.
With online therapy, you can still receive the same face-to-face interaction with your counselor or therapist, but the main difference is that you will be communicating through a screen and a microphone and that you’ll need a stable internet connection.
However, online therapy also offers many other perks that you can’t get elsewhere, and the next section will cover these benefits.
Why Online Therapy Is Becoming So Popular
In addition to having the same reliability and efficacy as traditional therapy, online counseling and therapy services have a lot to offer in terms of features. Let’s take a look at some of them below:
The primary benefit of using online therapy services is that it is incredibly convenient in multiple regards.
For one, these platforms have numerous licensed mental health professionals on-board and ready to serve people, and this allows for greater flexibility with scheduling, whereas in-person practices may be limited on staff, and it may be difficult to find an appointment when you need it most.
Online therapy also eliminates the need to travel to a location. You can get help from the comfort of your own home, and as mentioned earlier, all you need is a reliable internet connection and a device that can connect to it, such as a computer, tablet, or mobile device.
It’s More Affordable
Unfortunately, one of the setbacks that often prevent people from receiving mental health treatment is the cost of counseling and therapy sessions.
However, one of the goals of online therapy services is to help alleviate this burden and make it more accessible to those who are in need.
While in-person therapists often charge an hourly rate, online therapy is typically based on weekly or monthly fees, so you can also get more out of your money.
Online therapy can be a life-saver for those who may have trouble finding transportation or struggle with mental or physical limitations that prevent them from attending therapy regularly.
Some areas might not have enough professionals to accommodate everyone and it could be difficult to make an appointment or find one in a timely manner. Or worse, there might not be a local therapist at all.
Online services negate these problems because, as mentioned before, there isn’t any need to travel to a physical location and therapy can be done from home.
You Can Connect To Your Therapist Anytime and Anywhere
Many therapists who strictly work with their clients in-person at a private practice might not be as available as a person may like, and while you may be able to reach out to them via a phone call, text, or email, they most likely won’t be able to provide guidance outside of their offices. In these cases, it is entirely up to the therapist whether or not they will work after-hours.
However, in order for online therapy to function as intended, service providers allow people to get professional support through different communication methods, such as the ones mentioned above.
In addition to being able to have a live video chat with your counselor, you can feel free to send them a text message or phone call, and feel reassured that you will receive quality assistance no matter where you are at.
Where To Try Online Therapy
If you are looking for a qualified therapist and all of these benefits is something that is of interest to you, BetterHelp is your destination to connect to a mental health professional online.
BetterHelp offers high-quality online counseling and therapy services from licensed professionals and makes getting help easier than ever, along with providing countless advice articles covering various topics.
No matter what your concerns are, BetterHelp aims to make getting treatment as stress-free as possible through the benefits of online therapy, and it could be the right choice for you.
Online therapy, such as the services provided by BetterHelp, is changing the game by making help much more accessible than in the past, and by doing so, great strides are being made, and more and more people are living happier and healthier lives.