Your mental health should come first as a student, regardless of the tight assignment deadlines and school schedules. Protecting your mental wellness translates into outstanding school performance and healthy social life. Thus, if you properly manage burnout, your productivity will stay high. We have all experienced burnout at some point, even if we could not pick it out.
The symptoms of burnout can be elusive since they are often confused with depression. Generally, burnout presents psychological and physical symptoms. Even with these symptoms, it is easy to assume one is tired or in a foul mood. Let’s go through some common burnout symptoms and how to deal with them.
Signs of Burnout
Burnout is the state of both bodily and mental exhaustion. The tiredness emanates from the daily life pressures that build up over time. If not handled well, burnout can be recurrent, creating a leeway for depression and other mental illnesses.
Burnout can reduce your zeal to participate in activities that you usually find interesting. For instance, if you are a writer, you can experience writer’s block. You may even struggle to complete assignments more often and resort to using an essay writing service.
With burnout, life can completely lose meaning for you. If you want to know whether you’re suffering from burnout, watch out for the following symptoms.
When your body gives in to exhaustion, it will communicate to you. The most notable symptoms will include the following:
• On and off headaches
• Stomach discomforts
• Frequent unexplained illnesses
• Loss of appetite and change in sleep pattern
• Emotional and Behavioral Indicators
When burnout kicks in, your body will stop functioning optimally and will make you adopt unusual behaviors. You’ll notice it through the following signs:
• Feeling lonely
• Feelings of helplessness and hopelessness
• Reduced productivity
• Substance abuse
• Random outbursts
• Low self-esteem
• Mood swings
Stressful environments or many responsibilities do not solely cause noteworthy burnout. It can also be caused by chronic stress and the constant pressure to meet expectations.
How Students Can Beat Burnout
If school currently feels like one considerable toil and all you feel like doing is snuggling up in bed the whole day without company and sunlight, then chances are you might be experiencing burnout. Additionally, if you keep postponing working on your assignments, failing to meet deadlines, or frequently seeking essay help, hit the brakes and take care of yourself. Thankfully, there are several approaches you can use to beat burnout.
Deal With the Physiological Part First
Burnout often transcends from the physiological to the psychological part. Therefore, keeping your emotions in check might be accessible once you take care of the physical part. To achieve physical wellness, ensure you get enough sleep, eat healthy meals, drink water, and exercise frequently. Once you check your physical health, you will get your mojo back.
If you feel overwhelmed by emotions, it is best to seek help from a therapist. A psychotherapist will prevent your condition from escalating. You don’t have to be suffering from severe mental issues to seek help. Once you feel like you can keep your emotions in check, it’s best to talk to a psychotherapist about your challenges.
Identify What You Are Passionate About
Collegians often suffer from burnout since they may have selected courses they are not passionate about. Unfortunately, doing what you do not love usually leaves you drained. Thus you need to identify your areas of interest and pursue them.
Avoid Numbing Strategies
The first step of healing is facing your fears and stressors. Once you acknowledge a problem, you can find a solution. It is always easier to disconnect from our stressors than deal with them. So if you feel fatigued, find coping mechanisms such as yoga, meditation, or talking to a counselor to find your way around stressful experiences. Numbing mechanisms, such as taking caffeine to stay active through fatigue, often result in stress accumulation, which may eventually lead to depression and anxiety.
Burnout can vary in severity; thus, there is no one-size-fits-all solution. Instead, depending on your triggers and condition, you must identify what makes it easy to cope with fatigue and use them whenever you feel like you’re going through an emotional rollercoaster.
Additionally, you must be mindful of your bodily and mental illness to ensure you recognize the times you are not okay. Seeking help from professional therapist support can also help you snap out of a dark place. Try it!