A lot of things can cause us anxiety and stress — our workloads, family issues, as well as financial woes, to name a few. But among all of those, we can all agree that commuting is probably the most hated stressor.
Aside from the comfortability, commuting stress can also affect our health. Several studies show that long commutes are associated with health issues, including poor sleep, high-stress levels, and even an unhealthy weight.
Unfortunately, some people can’t avoid commuting due to several reasons, such as financial issues. But the good news is some ways will help commuting more bearable and comfortable for you. Here are some of them.
Invest In An Electric Scooter
These days, the use of electric scooters has become a common sight in various cities. This is because of the benefits that it can give. Apart from reduced commuting stress, one MotoTec 60V/18Ah 2000w fat tire electric scooter can help the environment too. This is because they are eco-friendly as they don’t emit any emissions plus, they use less electricity.
Additionally, they help reduce the sedentary lifestyle, which most of us suffer from. While it’s not entirely a replacement for exercise, it still helps with improving your balance and activating your core.
On top of that, they’re portable. Unlike cars and bikes that require a significant amount of space for storage, electric scooters are easier to store as they’re more compact.
Read A Book
It can be stressful to get caught up in the traffic. But, the good news is you can manage your stress by reading a book. This will help stimulate your mind and will keep you occupied. Thus, you won’t spend hours stressing about the traffic jam.
Additionally, this will improve your productivity and hone your writing skills. It can even help expand your vocabulary.
So, whether or not you’re expecting a bumper-to-bumper situation as you commute from one place to another, never forget to bring a book with you. Or, you can listen to an audiobook instead, if you don’t have enough space in your bag for a book.
Listen To A Podcast
Speaking of listening, another way to reduce stress as your commute is to listen to a podcast. Podcasts are motivational, educational, and entertaining too. These will help you find a source of inspiration for your day in the office or school. Depending on how you’re listening to it, you can also gain more knowledge about various things as there are educational podcasts too.
Of course, there are entertaining podcasts as well. These will surely give you more energy and boost the production of your happy hormones that will help you through a long day ahead.
There are various podcasts out there for everyone’s interest. Regardless of which one you choose, it will give positive benefits to you during your commute.
Ease Up Your Workload
Another thing that most people hate about commuting is that it doesn’t only cause them stress, but it also eats up a chunk of their time. Instead of having a chance to get to work early to start with their tasks, commuting just takes up a lot of their time, giving them more stress as they reach their office.
To lessen the stress and your workload, you can also start with your tasks while you’re stuck in a traffic jam. You can start checking your emails and reply to them while you’re commuting, you can review your reports or anything that will help reduce your workload. So, when you reach your office, you’ll have more leisure time.
Take a Power Nap
Power naps are known to bring numerous benefits as It improves memory, boosts mood, and prevents stress. It also helps you increase productivity and alertness.
So, if you’re feeling tired, unproductive, or stressed, try to take a power nap while you’re on your way to your destination. But, of course, this is only applicable to those who are in public transit.
If you know that a long day is waiting for you at work or in school, it’s also a good idea to use your commuting time to just relax. This will help you prepare physically and mentally for what awaits you in your destination. You can listen to your favorite song or take deep breaths to relax and reduce stress.
Stress is often inevitable, especially as you commute. But if you keep yourself busy and make use of such time to be more productive, managing commuting stress and anxiety will be a lot easier.