The most difficult thing in losing weight is controlling your appetite. It is most difficult to cope with the reaction of others, carefully offering a piece of cake with some whipped cream claiming that you don’t need to lose weight. Yet having someone by your side during this process makes it a lot easier.
Losing weight is not easy, but losing weight together is much easier and more fun than alone. If you are thinking about putting your partner on a diet, you are on the right path, because in a joint weight loss there are a lot of advantages. You just need to follow the simplest rules and recommendations – and you will find yourself at least one step closer to the body of your dreams.
Combine efforts
The first step to victory in the fight against obesity is to comply. Feel the support of a loved one, know that you are not alone in your pursuit and that your partner is in the same position and shares your problems – all this helps to maintain strength and determination in order to follow the diet.
Set realistic goals
So, you decided to go on a diet together. Now you need to make a program of weight loss and plan everything. Weight loss will require lots of preparation and a lot of training. Both you and your partner should conduct thorough preparatory work, learn about healthy and harmful foods, counting calories, controlling portion size and other tricks. This will help you to set realistic goals and avoid disappointment because of unfulfilled expectations in the future.
Do not forget about breakfast
If you have breakfast with your partner, try to set a good example for them – replace the scrambled eggs and sausage with oatmeal, muesli or other healthier options. Healthy food does not have to be tasteless. If you are the initiator of change, your partner is likely to follow your example, which will strengthen your determination.
Exercise regularly
Fitness can turn into a boring routine, but if you practice fitness in the company of a close friend, you get a second wind, especially if you add an element of competition to this activity. You can buy a subscription to a fitness club for two or go in for sports together: ride a bike, jog, and so on.
Snack on healthy foods, not fast food
Choose healthy food as snacks that will appeal to you and your partner. Potato chips, crackers, and slim jims should be replaced with the low-fat baked potatoes or biscuits. Try to carry with you a bag of pre-chopped fresh vegetables (for example, carrots) and eat them when you feel hungry.
If you don’t have a partner to share a diet with, then be sure to check out the following site for a potential diet buddy. Don’t miss out on an opportunity like that and find the partner right now.
Learn new recipes for low-calorie dishes
To keep the diet more interesting, learn new culinary recipes for low-calorie dishes. It is not difficult, just search for what you want on the Internet and pick a recipe that you like, most of them are quite easy. Experiment with recipes to find the right dishes to create a menu that suits you well. Once you have a list of dishes that you like – you are good to go.
Here’s one of many lists of products that are quite low on calories but are surprisingly filling. Don’t miss out and check out this article as soon as possible.
Buy groceries together
Joint purchase of products plays a huge role in losing weight, because in this case you do not just buy food, but choose healthy and low-calorie foods together, which unites and gives strength to you two.
Drink water and herbal teas
In order for the program of joint weight loss to work, it is very important to give up alcohol (or at least limit its consumption) and sweet carbonated drinks. If you feel thirsty, drink mineral (preferably non-carbonated) water or herbal tea (green tea, tea with chamomile, lemon, mint, etc.).
Control your diet
Couples manage to achieve a better result if partners control each other’s food consumption, especially if they are not eating at home. In the restaurant, we recommend ordering a children’s portion of food to reduce calorie intake. By the way, in many restaurants dietary meals are included in the menu, so you should not take a break in the diet even for any evening.
Support your partner
When the first, most difficult, stage of a joint diet is over, and your life has entered a new rhythm, relax. Now the main thing is to give your partner physical and emotional support. Then your weight loss program will surely end with your victory over excess weight.
