If you have bad breath it can be a serious issue when it comes to social situations, to job interviews, to business meetings, and any interaction you might have with others. It is unlikely anyone will say anything as they don’t want to be impolite, but if you know about your problem, you’ll always feel on edge about being with others, unsure as to whether they are going to mention it or not, and unsure as to how much you are humiliating yourself.
In some cases, bad breath really can’t be helped, although there are medications you can take that will make things better for you. In other circumstances, it is something you are perfectly able to deal with because there is an easy explanation for it which, once you know about it, you can set about resolving. Read on to find out some of the most common causes of bad breath, apart from poor dental hygiene or eating certain foods, that you can do something about.
One of the leading causes of bad breath is dehydration, which isn’t going to be the first thing that comes to mind, but it is something that is quite common. When you don’t drink enough, you don’t make enough saliva. This means that when you eat, you aren’t able to swallow everything, so some morsels of food remain in the mouth since it’s too dry to move them into your esophagus to be transported to the stomach.
Essentially, the bad breath that results from this is because the leftover food is rotting in your mouth, and the bacteria feeding on it are producing a pungent smell.
It is easy to deal with this issue; you simply need to make sure you drink more during the day. Water is the best choice as it is completely natural and there are no strong odors within it, unlike tea, coffee, or sodas which can make the dehydration worse, and can strengthen the smell.
Smoking is a leading cause of bad breath and many smokers suffer from it. There are a few reasons why this is. Firstly, tobacco products smell when they are burned, and those molecules can linger in and around the mouth (and hands), causing them to smell too.
Secondly, tobacco products can also cause gum disease because the chemicals within them shrink the gum causing them to pull away from the teeth. When this happens, bacteria can start breeding in the space left behind.
There is only one solution to this issue; you must stop smoking. Of course, this is easier said than done, but there is a lot of help available to assist you in quitting. You might use an online forum, switch to vaping using a Direct Vapor coupon to get you started, or find someone to quit with you so you are accountable for one another.
A Serious Illness
Most of the time bad breath is down to something we’ve put into our bodies such as food, drink (or lack of it), and cigarettes. Yet on occasion bad breath can be a sign of something else; it can be a sign of a serious illness.
Scientists have discovered that the various different scents that people experience with their bad breath can indicate various different conditions. If the halitosis smells like nitric oxide, for example, it could indicate asthma. If it smells like acetone, that could mean diabetes.
If you have persistent bad breath and nothing seems to help, you should make an appointment to see your doctor to ensure there is nothing seriously wrong with you.