Visualize this, you come back home after giving it all in the gym, but you’re stressed out about how you are going to perform. May it be, a big lift in your powerlifting competition, or facing your next opponent in an MMA fight, or looking your best for a bodybuilding competition. All athletes are born with a competitive mindset. Meaning, no one likes to lose. However, performance induced anxiety is part of being competitive. This anxiety ruins the mindset of an athlete, rendering them helpless. Apart from this, athletes use their bodies vigorously every day. This can create various health problems for them, which affects their performance as well.
These athletes put their bodies on the line, by attempting remarkable feats of athleticism. Hence, setbacks from them can cause lifelong injuries. Aside from physical stress, these injuries have a major impact on the mental health of these athletes. Since they are unable to perform due to their injuries, sometimes athletes fall into depression, which is closely related to anxiety disorders.
Combating Anxiety and Depression
To combat these, most athletes use supplements that help increase the recovery of their bodies and mind. They are a necessity when you function on such a high level. These supplements address the three significant biological factors that fuel anxiety: low vitamin B6 levels, serotonin, and iron deficiency.
Supplements For Combating Anxiety
Here’s a list of some of the best supplements and vitamins for anxiety:
Passionflower, known for its calming effects, is a household herb. Studies have shown that passionflower improves the quality of sleep, alleviates nervousness, and overall promotes a positive mood. It is mostly consumed as a tablet or an extract.
Traditionally, people have used licorice root for its sweet taste. However, this herb contains various health benefits for individuals suffering from anxiety due to its effect on the adrenal glands. The adrenal glands produce the stress-inducing hormones called cortisol and adrenaline. Licorice root assists in the regulation of the production of these hormones. Consequently, helping the body fight against stress and decreasing anxiety. It also helps soothe gastrointestinal problems, which is commonly found in people dealing with anxiety.
Since ancient Greece, Valerian root has been used for various medicinal purposes. It is known as a sleep aid. Nonetheless, it has shown to be effective in reducing anxiety. When ingested, the valeric acid found in herb converts to calming neurotransmitters that help in regulating stress. Thus, relaxing the mind and body. It can be consumed in the forms of a tea or a capsule.
Red Borneo Kratom:
The Red Borneo Kratom is loaded with high levels of 7-hydroxy mitragynine, contains mood-enhancing dopamine mediators, Corynoxine A and Corynoxine B which improve your mood.
The Red Borneo has a higher level of alkaloids compared to other red strains. Most athletes use it for mental and physical recovery as it is classified as a low strain. However, the admirable thing about this specific strain is that it does not make you feel drowsy at all. You can easily buy kratom online, in the form of powder, tea, or capsules
Gamma-aminobutyric acid (GABA) is a neurotransmitter and an amino acid found in the brain. It is essential for the production of serotonin. Consequently, Serotonin is the nervous system’s strongest neurotransmitters. Therefore, GABA plays a vital role in relaxation and mood regulation.
Vitamins For Combating Anxiety
It is a well-known fact that what you put in your body vastly impacts your mood. Nutritional deficiencies can deteriorate mental health, whereas, a well-balanced diet can help diminish symptoms. Consuming whole foods or taking as supplements can help fulfill the need for vitamins.
Vitamins that help reduce anxiety:
B vitamins are essential for a healthy nervous system to function properly. Therefore, they play a vital role in different parts related to mental health. Such as energy, attention, and cognition. They also create a significant impact on the symptoms of anxiety. They manage stress and enhance mood. These vitamins are also available as B-complex supplements which include a variety of essential B vitamins. Foods such as shrimp, tuna, wild salmon, halibut, eggs, yogurt, etc, carry these vital nutrients.
Omega 3 Fatty Acids:
Fish oils contain omega-3 fatty oils. They are responsible for the growth and improvement of the brain and our nervous system. Omega 3 acids are crucial for cognitive functioning and studies have shown they help with curing depression. Fish like tuna, trout, mackerel, salmon, etc contain these brain enhancing amino acids can.
L-theanine is an amino acid that improves focus, promotes relaxation, and reduces stress. Research shows that L-theanine produces a positive effect on the mood of individuals. Green tea, black tea, and bay bolete mushrooms are the few foods and drinks that it can be found in.
In conclusion, supplements are a necessary part of keeping your mind and body in order. People perform self-diagnosis about their anxiety and depression. Therefore, always are looking for something on their own. But before taking something for your anxiety, no matter how sure you are about that supplement, you should always consult a doctor or an expert first. Subsequently, decreasing your chances of ingesting the wrong supplements.