Wellness is a buzzword that only seems to grow in popularity year by year, and for a good reason. Without wellness, not much else is good! But why the sudden commotion over it, and what else is there to learn? This piece is a guide to wellness, with information on how to improve wellness, to live life to the full!
What is Wellness?
The World Health Organization defines wellness as “a state of complete physical, mental and social wellbeing, not merely the absence of disease or infirmity.”
No pressure then.
It is now simply not enough to just feel “alright” or “fine” or for the body to be allowed to protest after three days running. But with that being said, the wellness utopia is extremely appealing, which is why searching for wellness-related products and advice only increases year on year.
So, what are some of the things that can be done to promote this ethereal state of bliss?
Wellness and the Body
It may come as no surprise that exercise is high on the list when it comes to wellness and the body. With the amazing benefits it brings, it is hard to justify not getting any form of exercise in daily. Exercise improves your overall physical health, boosts your immune system and your energy levels, not forgetting the profound impact it also has on the mind, with the ability to boost mood during and after a workout. The ideal amount of time to exercise is around thirty minutes a day, to get the heart really pumping the blood around the body and reap those benefits.
Nutrition is of the utmost importance when contributing to wellness, too, as the body digests and uses anything it can from what is eaten. Therefore, if you’re giving the body foods rich in nutrients, the body is more able to make use of it and support its health.
There is always the option to go the extra mile when it comes to nutrients, and products such as bee pollen or bulk CBD hemp seeds offer exceptional nutritional value, supporting the journey to wellness.
Wellness and the Mind
Wellness means health is a complete package, and the mind is a critical part of health.
Techniques such as mindfulness have been known to aid the dissipation of stress and anxiety, helping those who suffer from similar issues be able to navigate the world with a calmer perspective. There are many mindfulness techniques, from long sessions of meditation to quick mindfulness techniques on the go, all designed to support the wellness of the mind.
Discovering new hobbies is a fantastic step towards the wellness of the mind for many reasons. Partaking in a new hobby gives a sense of adventure, and over time can build up confidence and self-esteem. Picking up a new hobby also helps facilitate social interaction such as meeting up at a club or talking to others about similar interests. Social interaction can be vital for mental wellness, and hobbies are a great way to take the pressure out of meeting new people or worrying if there will be anything to talk about!
Remember, wellness is a journey and is certainly not linear – Small steps lead to significant results.